Why choose this La Spezia tour ?

The Do Eat Better Experience food tour is a walking tour around the historical center of La Spezia. The tourist is guided by a “Foodie”, a local “buddy” able to explain every detail of the selected restaurants, their preparations, and the relevant history/curiosities.

Do Eat Better Experience tours are a mix of high-quality gastronomy as a way of showing Italian culture and lifestyle and a walking experience together with a local friend. This is the reason why we accept small groups only: we want to focus on a genuine exchange and give to each tourist the highest attention possible.

Top 5 food stops in La Spezia for a memorable and rich dining experience!

Please, note that the tour is always run in English and Italian; other languages upon request.



Make the most of your La Spezia adventure

What makes La Spezia Cinque Terre Food Tour – Do Eat Better Experience a unique experience ?

You will taste some of the following specialties in our La Spezia -Cinque Terre Food Tour.

Our tour starts with two typical dishes from La Spezia: Sgabei – small fried pancake made from bread dough; and Mesciua – chickpea, beans and wheat grains soup.

A must try if you are in La Spezia: Pasta with walnuts sauce and Testaroli or panigacci, a sort of pancake, boiled and enriched with pesto, oil, parmisan cheese and mushroms sauce (testaroli), alternatively baked, served with cheese and cured meat (panigacci)

Directly by local fishermen you will try Fried Calamari and Anchovies and after that the traditional farinata,a delicious chickpea pancake cooked in a wood oven.

A perfect ending with a typical Italian dessert or a delicious ice-cream

Tour Description & Additional Info:

  • Infants and small children can ride in a pram or stroller
  • Service animals allowed
  • Public transportation options are available nearby
  • Specialized infant seats are available
  • Travelers should have at least a moderate level of physical fitness
  • May be operated by a multi-lingual guide
  • Please advise any specific dietary requirements at time of booking
  • 11.30 am or 6.30 pm – please specify at the moment of the reservation
  • Please be aware that the guide may speak both in English and Italian during the tour


Options To Choose for Your Trip:

  • Food Tour + Special Drink Card
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    Special Drink Card: You can have at least 3 alcoholic drinks. You can choose wine, beer or other drinks (ages 18+)
  • La Spezia Cinque Terre Food Tour – Do Eat Better Experience
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  • Tour escort/host
  • Food tasting

Not Included

  • Hotel pickup and drop-off

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Special Instructions:

    Please be advised..

  • This Tour is Provided by Do Eat Better Experience.
  • Tour Timezone & Starts at Europe/Rome.
  • Mobile or paper ticket accepted.
  • For a full refund, cancel at least 24 hours before the scheduled departure time.
  • This Tour is Rated 5 Stars based on 113 valid reviews on VIATOR.
  • Minimum 1 Travelers is required to book.
  • Maximum 12 Travelers is accepted for booking.